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Free Tools

GLP-1 Tools & Calculators

Free interactive tools to help you understand your GLP-1 journey — from dose calculations to food noise assessment.

Body Intelligence

GLP-1 Pen Click Counter

Count pen clicks for your exact dose — Zepbound, Ozempic, Mounjaro, Wegovy, Saxenda & Victoza. Free, instant, with verified click-to-mg ratios per pen.

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Identity

Food Noise Assessment

Measure how much food noise impacts your daily life with our 8-question assessment. Understand your score and what it means for your GLP-1 journey.

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Body Intelligence

GLP-1 Weight Loss Projection

See projected weight loss timelines based on clinical trial data for Ozempic, Mounjaro, Wegovy, Zepbound, Saxenda, and Victoza.

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Persistence

GLP-1 Cost Calculator

Compare GLP-1 medication costs across 9 countries with verified pricing, insurance estimates, and manufacturer savings programs.

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Body Intelligence

GLP-1 Protein Calculator

Calculate your daily protein needs to preserve muscle on Ozempic, Mounjaro, Wegovy, or Zepbound. Based on the 2025 Joint Advisory (ACLM/ASN/OMA/TOS) and adjusted body weight.

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Body Intelligence

GLP-1 Water Intake Calculator

Calculate your daily water needs on Ozempic, Mounjaro, Wegovy, or Zepbound. Accounts for GLP-1 thirst suppression, GI side effects, and FDA kidney warnings — the only hydration calculator built for GLP-1 users.

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Persistence

GLP-1 Habit Readiness Assessment

Explore how strong your daily habits are and your confidence in maintaining progress — a gentle self-reflection, not a clinical test.

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Body Intelligence

GLP-1 Eligibility Checker

Check whether you likely meet FDA-labeled criteria for Wegovy, Zepbound, Saxenda, Ozempic, or Mounjaro based on BMI, age, and comorbidities. Informational only — your prescriber decides.

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Persistence

Mounjaro vs Zepbound Cost Calculator

Compare what you'll actually pay for Mounjaro vs Zepbound — Lilly Direct ($349), savings card ($25), and list price paths factored by insurance, type 2 diabetes status, and obesity coverage.

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Persistence

Compounded vs Branded GLP-1 Cost Calculator

Compare compounded telehealth GLP-1 against branded paths (savings card, Lilly Direct, list price). See lifetime spend and what you'd pay if FDA finalizes the 503B compounded ban.

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Ready to start your GLP-1 journey?

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