GLP-1 Habit Readiness Assessment
A gentle self-check to explore where you are on your habit-building journey. No right or wrong answers — just honest reflection.
What this assessment explores
This 10-question reflection looks at your daily routines, coping strategies, identity shifts, and support systems. It's designed to help you understand your strengths and where you might want to focus — not to judge your readiness. Every journey is different, and wherever you are is a valid starting point. This is a personal reflection tool, not a clinical assessment. It does not replace the advice of your healthcare team.
What This Assessment Measures
The GLP-1 Habit Readiness Assessment explores 10 dimensions of behavior change drawn from self-determination theory, habit psychology, and identity-based change frameworks. It covers identity shift, routine consistency, coping strategies, support systems, intrinsic motivation, self-efficacy, food relationship, self-awareness, consistency over time, and resilience. This is a personal reflection tool — not a clinical assessment. It does not diagnose conditions, predict outcomes, or replace advice from your healthcare team.
Who Is This For?
Anyone on a GLP-1 medication — whether you are in your first month on Ozempic, approaching a year on Mounjaro, or thinking about what comes next. The assessment helps you understand which habits are solid and where you might want to focus, regardless of where you are in your journey.
Frequently Asked Questions
Why do habits matter on GLP-1s?
GLP-1 trials show most people regain weight after stopping medication. Habits — sleep, protein, movement, stress — are what make loss durable when dose drops.
Is this assessment medical?
No. It is a self-reflection tool grounded in self-determination theory and habit psychology. It does not replace advice from your prescriber, dietitian, or therapist.
When should I take this assessment?
Anyone on a GLP-1 — first month, year in, or considering coming off. The assessment surfaces gaps regardless of stage.
What do I do with my results?
Pick the single lowest-rated dimension and work on it for 30 days. Returning to the assessment quarterly tracks where you have grown.
Related Reading
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These tools are for informational purposes only and do not constitute medical advice. Always consult your healthcare provider.
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