Founder · Erickson-certified professional coach
Sezen Soykut
Leads Gila and is accountable for every article and podcast episode it publishes.
Five apps to track one journey.
Coming soon to iPhone and Android
Keep what the medication starts.
Hanna · AI-generated
Gila was built for this long road.
Day 1
Starting a GLP-1 is often the clearer part.
Month 3
The first changes settle in.
Month 6
Progress slows and doubt creeps in.
1 in 7
roughly how many people are still on their GLP-1 at the two-year mark
Cost, side effects and access all play a part.
A day with Gila
Side by side on one timeline, your day starts to make sense, and so do the weeks after it.
- 01
Meals, doses, water, habits, side effects and notes sit on one timeline. Filter by type, switch to a weekly or monthly view, and see how your days actually went.
- 02
Snap your plate, scan a restaurant menu or a barcode, or search. Photos get an AI estimate, and you can tap any value to adjust it. Barcodes and search use food databases.
- 03
In a quick daily check-in, you score your food noise. Over the weeks, you see when it rises and falls, next to your doses, meals and mood.
- 04
Start with something small enough to do on a hard day. Gila builds habits around your routine and your stage of treatment, and you can adjust them as your weeks change.
- 05
A quick mood check-in, side effects when they happen, and a report you can bring to your next appointment with your prescriber.
- 01
Your whole day, in order.
Meals, doses, water, habits, side effects and notes sit on one timeline. Filter by type, switch to a weekly or monthly view, and see how your days actually went.
- 02
Log a meal from a photo.
Snap your plate, scan a restaurant menu or a barcode, or search. Photos get an AI estimate, and you can tap any value to adjust it. Barcodes and search use food databases.
- 03
How loud is it today?
In a quick daily check-in, you score your food noise. Over the weeks, you see when it rises and falls, next to your doses, meals and mood.
- 04
Small habits that fit your week.
Start with something small enough to do on a hard day. Gila builds habits around your routine and your stage of treatment, and you can adjust them as your weeks change.
- 05
How you feel, on the record.
A quick mood check-in, side effects when they happen, and a report you can bring to your next appointment with your prescriber.
How Gila coaches
Techniques drawn from CBT, NLP and behavior design, with your medication in context.
Our methodology
The people behind Gila
Consultant · Professor of general surgery
Prof. Dr. Varlık Erol
Advises the Gila team, drawing on his work in obesity and metabolic surgery.
Questions about Gila
What is Gila?
Gila is a companion app for people on GLP-1 medication. It brings your doses, meals, movement, mood and food noise into one daily timeline, and helps you build small habits with coaching techniques drawn from CBT, NLP and behavior design. It doesn’t give medical advice.
When can I download it?
Soon, on iPhone and Android. We don’t have a date to share yet. Join the waitlist and we’ll email you when Gila is available on your phone.
Is it free?
Pricing will be shown on the App Store and Google Play listing when Gila launches.
Which GLP-1 medications does Gila support?
Gila works with injected and oral GLP-1 medications, daily or weekly, branded or compounded. That includes semaglutide (Ozempic, Wegovy, Rybelsus), tirzepatide (Mounjaro, Zepbound), liraglutide (Saxenda, Victoza), dulaglutide (Trulicity) and orforglipron (Foundayo). You log each dose as your prescriber set it, and Gila shows it next to how you feel.
Is my data private?
Your data is not for sale. We don’t show ads in Gila or share you with ad networks, and we don’t use any AI provider that trains on your prompts. Data is encrypted in transit and at rest. You can delete your account in the app or at gila.coach/delete-account: your data leaves our live database within 24 hours and our rolling backups within 30 days. Full detail is in our Privacy Policy.
Find out when Gila is on your phone.
You’ll get one email from us, nothing more. You can leave the list any time.
Join the waitlistComing soon to iPhone and Android