Episode 276:54 min
Pills, Portals and Plan B
New options are arriving fast, and it is fair to feel a little overwhelmed. Matt and Ada look at Lilly on Hims & Hers, the new GLP-one pills, and what comes next when a GLP-one is not enough.
Gila Weekly
Short weekly episodes on life with GLP-1 medication: food noise, habits, and what helps once the early motivation fades. Listen right here, no sign-up needed.
Ada Serra and Matt Cole are not real people. They are AI-generated brand hosts: their portraits and voices are made with AI. Our editor-in-chief, Sezen Soykut, is accountable for every episode and article under their names.
Episode 266:41 min
Rings, Trials and Keeping Muscle
If this week's headlines felt like a lot, you're not alone. Matt and Ada look at a new smart-ring study on GLP-one outcomes, a company-announced retatrutide result, and why experts keep talking about muscle and protein.
Episode 256:41 min
Online Care, Pills and Eyes
If you've ever wondered how closely an online prescriber looks at your story, you're not alone. Matt and Ada talk eating-disorder screening, an EU recommendation for a daily GLP-1 pill, and a rare vision signal.
6:48 min
Episode 24
Welcome back to your weekly sanctuary. This week, we explore the exciting science of GLP-1s—from how they may activate calorie-burning brown fat and…
7:51 min
Episode 23
Welcome to your weekly Gila sanctuary. This week, we explore the latest GLP-1 science—from anti-aging research and impulse control to practical…
6:25 min
Episode 22
Welcome back to your supportive sanctuary. This week, we explore encouraging news on GLP-1 cardiovascular benefits, expanding global therapy options…
7:22 min
Episode 21
Welcome to your weekly digest, where science meets support. This week, we're diving into exciting breakthroughs in long-term metabolic maintenance…
7:57 min
Episode 20
Welcome to your weekly Gila GLP-1 digest! This week, we explore exciting breakthroughs in metabolic maintenance, the latest FDA-approved oral…
7:45 min
Episode 19
Welcome back, Gila family! This week, we explore the biology of change—diving into genetic discoveries, the future of needle-free pills, and…
6:44 min
Episode 18
Welcome back to your weekly Gila GLP-1 sanctuary, where science meets support on your transformative journey. This week, we explore fascinating…
7:03 min
Episode 17
Welcome to your weekly sanctuary. This week, we dive into groundbreaking science, from Mayo Clinic's insights on 'food noise' to studies suggesting…
6:33 min
Episode 16
Welcome to your weekly sanctuary of science and support. This week, we share practical habits like a daily walk, explore how GLP-1s can elevate your…
5:45 min
Episode 15
Welcome back to your weekly safe space. As we navigate the science of GLP-1s together—from heart-boosting exercise tips to exciting new treatment…
6:13 min
Episode 14
Welcome to this week's Gila GLP-1 & Weight Loss episode! We are honored to support your transformative journey. This week, we explore exciting…
7:27 min
Episode 13
Welcome to your weekly Gila digest. This week, we dive into exciting discoveries—from GLP-1s potentially slowing biological aging and reducing breast…
6:10 min
Episode 12
Welcome back to your weekly safe space. This week, we dive into how GLP-1s interact with our brains and muscles, while highlighting essential online…
4:30 min
Episode 11
Welcome back to your weekly Gila GLP-1 journal. This week, we explore the science of plateaus, navigate early side effects, and celebrate powerful…
7:07 min
Episode 10
Welcome to Gila! This week, we explore the incredible cardiovascular benefits of GLP-1s, promising trials for next-gen medications like Retatrutide…
2:31 min
Episode 9
Welcome to this week's Gila episode! We are exploring the latest science on GLP-1 health benefits, next-generation medications like Retatrutide…
2:33 min
Episode 8
Welcome to this week's Gila GLP-1 & Weight Loss episode! From FDA updates and breaking science on the anti-inflammatory power of GLP-1s, to…
3:23 min
Episode 7
Welcome to this week's Gila GLP-1 & Weight Loss episode. From the latest clinical insights on muscle preservation to heartfelt community success…
3:45 min
Episode 6
Welcome back to Gila! This week, we explore potential cost breakthroughs for semaglutide and the vital differences between Zepbound and Mounjaro. We…
3:25 min
Episode 5
Welcome to Gila GLP-1 & Weight Loss! This week, we explore the fascinating science of meal timing, navigate emotional relationship shifts during…
3:20 min
Episode 4
Welcome back to Gila. This week, we explore how our individual paths are driving monumental shifts—from FDA approvals for new oral GLP-1s and NHS…
3:45 min
Episode 3
Welcome to Gila GLP-1 & Weight Loss. This week, we curate insights on the future of GLP-1 accessibility, science-backed nutrition tips, mental…
3:50 min
Episode 2
Welcome to this week’s Gila GLP-1 & Weight Loss episode. Navigating a GLP-1 journey is profoundly transformative, bridging metabolic science with…
3:50 min
Episode 1
Welcome back to Gila! This week, we are looking beyond the scale to explore the science of body recomposition, the exciting potential of GLP-1s in…
Gila Weekly, July 26, 2026
Welcome to your supportive space, Gila family. This week, we highlight exciting clinical breakthroughs, from AI-assisted weight-loss insights and…
Gila Weekly, February 15, 2026
Welcome to this week’s edition, where we celebrate the "whole" you. From groundbreaking research on cancer risks and heart health to finally saying…
Gila Weekly, February 8, 2026
Welcome to this week's Gila GLP-1 & Weight Loss episode! We're so glad you're here on your transformative journey. This week, we delve into exciting developments in GLP-1 medications, important insights on optimizing your nutrition, and crucial conversations about mental well-being on your path.
Gila Weekly, February 1, 2026
Welcome to Gila GLP-1 & Weight Loss—this week we scan rising oral options, a new contender with promising weight-loss data, and early research on…
Gila Weekly, January 25, 2026
Hello and welcome to this week's edition of Gila GLP-1 & Weight Loss! We’re excited to share a wealth of curated content designed to…
Gila Weekly, January 18, 2026
Hello and welcome to this week's episode from Gila GLP-1 & Weight Loss! We're excited to support you on your journey with GLP-1…
Gila Weekly, January 13, 2026
Welcome to Gila GLP-1 & Weight Loss. This week: Wegovy pill access evolves; hydration hacks that ease side effects; supplement safety…
Gila Weekly, January 11, 2026
Welcome to Gila GLP‑1 & Weight Loss—your weekly, science‑led roundup of what matters. This week: access is evolving (CMS’s BALANCE demo)…
Gila Weekly, December 30, 2025
Welcome to Gila GLP-1 & Weight Loss. This week’s curated highlights span safety and access (UK warning on social-media jabs; FDA’s oral…