Free Tools

GLP-1 Tools & Calculators

Free tools for the everyday side of GLP-1 treatment — water, protein, costs, habits and food noise.

There is no dose calculator here: Gila doesn’t tell you what dose to take, and dose changes or switching between medicines and pens are decided with your prescriber or pharmacist. What you will find are tools for everything around your treatment — your daily water and protein, treatment costs by country, your habits and food noise.

Body Intelligence

GLP-1 Pen Click Calculator

Free click calculator and dose counter for Zepbound, Ozempic, Mounjaro, Wegovy, Saxenda & Victoza pens. Instant, with verified click-to-mg ratios per pen.

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Identity

Food Noise Assessment

Measure how much food noise impacts your daily life with our 8-question assessment. Understand your score and what it means for your GLP-1 journey.

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Body Intelligence

GLP-1 Weight Loss Projection

See projected weight loss timelines based on clinical trial data for Ozempic, Mounjaro, Wegovy, Zepbound, Saxenda, and Victoza.

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Persistence

GLP-1 Cost Calculator

Compare GLP-1 medication costs across 9 countries with verified pricing, insurance estimates, and manufacturer savings programs.

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Body Intelligence

GLP-1 Protein Calculator

Calculate your daily protein needs to preserve muscle on Ozempic, Mounjaro, Wegovy, or Zepbound. Based on the 2025 Joint Advisory (ACLM/ASN/OMA/TOS) and adjusted body weight.

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Body Intelligence

GLP-1 Water Intake Calculator

Calculate your daily water needs on Ozempic, Mounjaro, Wegovy, or Zepbound. Accounts for GLP-1 thirst suppression, GI side effects, and FDA kidney warnings — the only hydration calculator built for GLP-1 users.

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Persistence

GLP-1 Habit Readiness Assessment

Explore how strong your daily habits are and your confidence in maintaining progress — a gentle self-reflection, not a clinical test.

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Body Intelligence

GLP-1 Eligibility Checker

Check whether you likely meet FDA-labeled criteria for Wegovy, Zepbound, Saxenda, Ozempic, or Mounjaro based on BMI, age, and comorbidities. Informational only — your prescriber decides.

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Persistence

Mounjaro vs Zepbound Cost Calculator

Compare what you'll actually pay for Mounjaro vs Zepbound — Lilly Direct ($349), savings card ($25), and list price paths factored by insurance, type 2 diabetes status, and obesity coverage.

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Persistence

Compounded vs Branded GLP-1 Cost Calculator

Compare compounded telehealth GLP-1 against branded paths (savings card, Lilly Direct, list price). See lifetime spend and what you'd pay if FDA finalizes the 503B compounded ban.

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Ready to start your GLP-1 journey?

Gila helps you build lasting habits, understand your body, and stay on track. Join the pilot for free.

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