GLP-1 tools & calculators
Free tools for the everyday side of GLP-1 treatment: water, protein, costs, habits and food noise.
There is no dose calculator here: Gila doesn’t tell you what dose to take, and dose changes or switching between medicines and pens are decided with your prescriber or pharmacist. What you will find are tools for everything around your treatment: your daily water and protein, treatment costs by country, your habits and food noise.
Calculators
GLP-1 weight loss: what the trials found
Trial-average weight loss for semaglutide, tirzepatide and liraglutide, applied to your weight. A group average, not a forecast for you.
GLP-1 cost calculator
Compare GLP-1 medication costs across 9 countries with dated price estimates, insurance estimates, and manufacturer savings programs.
GLP-1 protein calculator
Work out a daily protein target that helps protect your muscle while you are on a GLP-1 treatment. Based on the 2025 Joint Advisory (ACLM/ASN/OMA/TOS) and adjusted body weight.
GLP-1 water intake calculator
Work out your daily water target on a GLP-1 treatment. Accounts for reduced thirst, digestive side effects, and why staying hydrated matters more than it used to.
GLP-1 eligibility checker
Understand the BMI and health-risk thresholds clinicians use when they assess someone for GLP-1 treatment. Informational only: whether treatment is right for you is a conversation with your prescriber.
Self-checks
Food noise assessment
Measure how much food noise affects your daily life with our 8-question assessment. Understand your score and what it means for you during GLP-1 treatment.
GLP-1 habit readiness assessment
Explore how strong your daily habits are and how confident you feel about keeping your progress. A gentle self-reflection, for your own use only.
Gila is coming to iPhone and Android
Your doses, meals, habits and food noise in one daily timeline. Join the waitlist and we’ll email you when it’s on your phone.
Join the waitlist